Even though pre diabetes is more of a silent condition, meaning that it doesn’t display too many symptoms there are still a few things that should rush you to a doctor’s office. Symptoms of pre diabetes mostly include high risk factors that might lead to the actual disease but in most cases don’t.

Having members of your family who suffer from any type of diabetes or leading an unhealthy an unbalanced diet are just two of the many symptoms of pre diabetes. If you want to know how likely you are to develop during your life pre diabetes check the following list and see which one of those factors apply to you. The more you check the most likely you are to have pre diabetes.

- having a relative or a member of your family with any type of diabetes should make you get tested once a year, just to be on the safe side; this is a high risk factor because diabetes is an hereditary disease

- if you are overweight or obese then you are likely to develop pre diabetes; this is one of the most frequent conditions leading to diabetes and you should consider starting a healthy diet and an exercise routine; most of the other symptoms are caused by obesity so this should put you thinking

- a slight increase of urine quantity; this is caused by the attempt of your body to get rid of the excessive glucose from your blood by flushing it out with water

- next on the list is dehydration caused by the urination, which leads to an excessive thirst because the body is trying to restore the water supplies

- another risk factor is your belonging to a specific ethnic group; if you are Afro-American, Latino or Asian American then you have bigger odds of having pre diabetes

- some of the conditions you already have might be also a sign of pre diabetes or might lead to it; if you have a high blood pressure, polycystic ovaries, a metabolic syndrome or erectile dysfunctions then it’s better to get tested for diabetes too

- you should also get tested if you have developed during your pregnancy gestational diabetes; though this is a passing condition, it still means that you have a predisposition for other types of diabetes too

Identifying the symptoms and the risk factors isn’t very hard but you can prevent most of them only by establishing a healthy diet together with a set of daily exercises.